Best Workouts for Men over 50

According to the latest physical activities guidelines for Americans, men over 50 years should perform at least 300 minutes (5 hours) of moderate-intensity physical activity a week. This can significantly reduce the risk of several chronic diseases including heart attack, diabetes, arthritis, depression, high blood pressure and even night sweats. Moreover, following a strict but … Read moreBest Workouts for Men over 50

Best Turmeric Supplements 2019 – Buyers Guide

Often referred to as the best home remedy for inflammation, turmeric holds a very high perch in the Ayurveda. It is a natural herb that prevents cancer, arthritis, Alzheimer’s disease, and even delays the aging process in humans. Clinical Trails in the past have proved that curcumin; which is the principal curcuminoid of turmeric, even … Read moreBest Turmeric Supplements 2019 – Buyers Guide