I understand the pain of being skinny in a country like the United States where everyone tends to make a mockery out of slim guys. But remember being skinny is not a curse which can not be broken. With proper workout routine and whey protein health supplements, one can build muscle fast and look great in no time. If you are one of those slim trim guys who want to gain lean muscle, this ultimate list of best mass gainer is a boon for you.
Before we dive into the actual mass gainer supplement list, I must state the difference between a weight gainer and a mass gainer. Many times, a mass gainer is confused with a weight gainer. A true weight gainer contains more calories and carbohydrates per serving which tend to increase the overall fat in the body of the consumer. Whereas a mass gainer consists of more protein and healthy fiber nutrients per serving which help to gain lean muscle and size.
In terms of price, mass gainers are a bit pricey as compare to weight gainers as they have high nutrition value and provide professional bodybuilding like results. The healthy contents of a mass gainer tend to remain longer in the body helping the body to retain the fitness even after discontinuing the use. So, I recommend buying a high-calorie protein mass gainer over a weight gainer for better results.
Best Mass Gainer:
|Optimum Nutrition (ON) Pro Mass Gainer||Banana Cream Pie, Double Chocolate, Strawberry Cream, Vanilla Custard|
|Optimum Nutrition (ON) Serious Mass||Chocolate, Vanilla, Banana, Strawberry|
|BSN True-Mass||Banana. Chocolate Milkshake, Cookies & Cream, Strawberry Milkshake|
Vanilla Ice Cream.
|Muscletech Mass Extreme||Vanilla, Cookies & Cream, Milk Chocolate|
|Dymatize Super Mass Gainer||Rich Chocolate, Vanilla, Cookie & Cream|
|Arnold Schwarzenegger Series Iron Mass||Chocolate Malt, Banana Cream, Strawberry|
|Ultimate Nutrition Muscle Juice Revolution 2600||Vanilla, Chocolate|
|Muscle Pharm Mass Gainer Combat||Vanilla, Chocolate|
|Universal Nutrition Animal Mass||Chocolate, Vanilla, Strawberry|
|Venky's Mass Gainer||Chocolate|
1. Optimum Nutrition (ON) Pro Mass Gainer
ON Pro mass gainer is a high-protein powder with 24 essential vitamins and minerals which helps in gaining lean muscles and weight naturally without side effects. For the past 5 years, Optimum Nutrition has received the best supplement brand award from FSSAI.
Starting off with the ON mass gainer review, you get your protein powder in a beautiful plastic packaging which is easy to carry around. To ensure proper intake of minimum calories per day, this popular mass gainer comes with 170 grams scoop. It is recommended to start with a single scoop in a 12 oz of milk or water for 10 days and 2 full scopes of Pro mass gainer thereafter.
Talking about protein content, you get 60 grams of pure protein per serving which is a minimum protein requirement per day for a normal guy. If you are unsure about the minimum nutrition quantities, please refer to the Dietary Reference Intake chart for healthy people.
Constipation is a common problem with using bodybuilding supplements and sometimes it is considered as a side effect. In order to overcome this issue, ON Pro mass gainer comes with 5 grams of dietary fiber per serving. Fiber is known to prevent and relieve constipation because they are highly soluble and easily digested by gut.
Moving onto the usage, you can take the powder between the regular daytime meals and after the workout. But bedtime is the best time to take mass gainer powder as the essential amino acids help to build the muscles throughout the night.
In all, the Optimum Nutrition Pro lean mass gainer is a high-quality dietary supplement which is imported from Australia and is widely popular among bodybuilders. Unlike other mass gainers which just increase belly fat, this is a pure muscle mass gainer which aims to build a solid muscular physique.
2. Optimum Nutrition (ON) Serious Mass
Yet another Optimum Nutrition mass gainer on my list clearly shows that this is certainly the best mass gainer brand. So, what makes (ON )Serious Mass so much popular that every bodybuilding trainers recommend this gainer to skinny guys? The answer is the massive total calorie count per serving.
In a single serving, you get approximately 1250 calories which are equivalent to 5,230,000 Joules of energy. This value rapidly increases to 1640 if it is blended in full cream milk. If you have been searching for how to gain mass fast online, this is a serious answer.
Although Serious Mass is a gold standard in gaining mass, it lacks healthy dietary fibers which are responsible to cure indigestion. Therefore, I highly recommend taking digestive enzymes tablets or syrup to prevent constipation for your own benefit.
One thing that I do not like about this health supplement is that it is not easily mixed in milk with the help of a tablespoon. Rest assured, you will need an electric blender to mix it well in low-fat milk to make a healthy protein shake. I have been using Philips HR1351 blender and results are pretty amazing.
In research, I found that ON Serious Mass contains a blend of glutamine and creatine which boost the muscle strength to its maximum capabilities. Glutamine promotes healthy gut function and helps reduce the anxiety level in the body during the workout.
On the other hand, Creatine helps muscles retain more water which makes muscles recover more quickly after the workout. This allows the bodybuilder to experience more pumping into the muscles and ultimately increase in the size.
In conclusion, Serious Mass is a perfect food supplement which shows the desired results in a few weeks. If you have been following a strict diet plan and still fail to gain weight, try using (ON) Serious Mass for a month. Without a doubt, (ON) Serious Mass is the best mass gainer for beginners.
3. BSN True-Mass
Consider buying BSN True Mass as a future investment for your physique. With 45 grams of protein and 10 grams of BCAA, this protein powder aims to support muscle growth and muscle recovery for powerlifters. Let me explain why BSN True Mass deserves to be the number #3 position on my list.
Available in various sizes and flavors, this premium mass gainer is a perfect blend of essential minerals and dietary fibers. You get about 700 calories in a single scoop which ensures lean muscle gain and moderate post-workout recovery. The mouthwatering vanilla flavor adds to the desire of consuming it more and more.
Considering its effectiveness, BSN Truemass is not going to disappoint you for its price. Rich healthy fibers in the Truemass gainer ensure proper bowel movement resulting in healthy metabolism. On top of that BSN Truemass does not contain soy which makes it suitable for soy allergic users.
Bottom Line: A true blend of six proteins with a pinch of small chain triglycerides makes it one of the best mass gainer supplement you can buy online.
4. Muscletech Mass Extreme
Muscletech is a Chinese food company which has gained a lot of popularity among Indian fitness trainers. Operated under the banner of Xiwang Foodstuffs, Muscletech aims to provide fully vegetarian health supplements. Currently, the Mass Extreme is a hot favorite healthcare supplement which is trending nationwide.
Unlike other mass gainers, Mass Extreme contains a massive 80 grams of protein per serving which makes it one of the high-protein supplements for mass gain. Although it does not contain multivitamins, a whopping 17 grams of BCAA in a single scoop makes it worth buying.
In comparison with Muscleblaze mass gainer, Mass Extreme does not produce any side effects. Moreover, all the ingredients are sourced from organic plants and natural algae making it suitable for Hindu consumers.
Bottom Line: If you looking to buy vegan mass gainer, Muscletech Mass Extreme is the best choice.
5. Dymatize Super Mass Gainer
I am a die heart fan of WWE (World Wrestling Entertainment) and Brock Lesnar is my favorite WWE superstar. The reason I am telling you this is because I saw Brock Lesner endorsing Dymatize super mass gainer in a promotional video. That is how I was introduced to Dymatize supplements for the first time.
The Dyamatize super mass gainer is an elite companion for any weight training program. It is loaded with whey protein, BCAAs, massive calories, and other micronutrients which speed up muscle gain process overnight. Unlike other cheap mass gainers, Dyamatize mixes well in milk and water.
Moreover, leucine present in the protein powder prevents muscle catabolism by stimulating skeletal muscle protein synthesis. Just to inform, leucine is more powerful than amino acids in building muscles and overall strength in the body.
Bottom Line: Dymatize is a professional anabolic mass gainer which is carefully manufactured for weight training athletes who are ready to give it all.
6. Arnold Schwarzenegger Series Iron Mass
Who does not know Arnold Schwarzenegger? He is one of the greatest bodybuilders of all-time, the most iconic Hollywood action hero, and certainly very popular governor of California. It is an owner to review the MusclePharm Arnold Schwarzenegger mass gainer on this list.
Available in Vanilla, Strawberry, and Chocolate Malt flavors, Arnold iron mass gainer is a blend of complex carbs and amino acids. According to sources, Arnold Schwarzenegger teamed up with MusclePharm scientists to create a revolutionary mass gainer for athletes which is high in nutrition value and low in saturated fat. This is how Iron Mass came into existence.
Although you do not get a lot of calories out of the box yet this lean mass gainer stimulate rapid muscle growth without spurring fat development in the body. There is a unique 5-stage mass delivery system which helps the consumption of vital nutrients with side effects.
Bottom Line: Arnold Schwarzenegger Iron Mass is technically advanced mass gainer supplement which can do wonders for skinny guys with proper absorption power.
7. Ultimate Nutrition Muscle Juice Revolution 2600
Not all mass gainers can be compared on the basis of total calorie count that they provide per serving. Rather, it is more important to focus on small things such as the amount of time it takes to absorb, side-effects and bloating. Ultimate Nutrition’s Muscle Juice Revolution 2600 is one such best mass gainer which focus on these issues rather than adding extra fat to belly.
The package comes in a black bucket with an authentic seal from the manufacturer. Available in four different flavors, this lean mass gainer supplement mixes really well in low-fat milk. However, I can not say that this is the best-tasting mass gainer on this list but is certainly not the worst.
Thinking of the healthy ingredients, this brings me to the 1000 mg of glutamine present in this protein powder. As we all know glutamine is naturally found in a variety of fruits, it also boosts the immune system. Hence, Muscle Juice Revolution 2600 is a strong contender for the best mass gainer award on this list.
8. Muscle Pharm Mass Gainer Combat
Although this is a list of best mass gainer, all the health supplements are American made. Muscle Pharm is an American health supplement manufacturing company based in Burbank, California which is distributing its products in India. As a matter of fact, athletes and sportsmen are actually buying the Muscle Pharm Combat mass gainer online every day.
Starting off with the review, Combat mass gainer provides 1270 calories when mixed with plain water. This value dramatically increases to 1650 calories if mixed with high-fat milk. I recommend mixing the powder in the low-fat milk because it tastes much better in milk than water.
Talking of taste, this gluten-free mass gainer supplement comes in tasty vanilla and chocolate flavor. Personally, I like vanilla more because of its aroma and creamy white texture. There is nothing wrong with chocolate flavor, but it is more of a personal choice.
In all, Muscle Pharm Combat is a perfect source of protein and essential carbs which rapidly increases weight and muscle gain. With great customer reviews for this product, I say it is one of the best mass gainer supplement for skinny guys in U.S.
9. Universal Nutrition Animal Mass
Continuing our review of top gainers, I welcome the Universal Nutrition Animal Mass supplement. Do not get confused with the title here. There are no ingredients in this muscle gainer which are derived from an animal mass. Rather it is a vegan mass gainer made with natural dietary fibers and plant-based protein.
One thing that is unique about Animal Mass gainer is that it contains digestive enzymes which aid liver function. As constipation is a common side effect of supplements, this top gainer ensures to prevent it. You do not need liver tonics such as Himalaya Liver 52 ds which is a common bodybuilding medicine used in India.
Moreover, Animal Mass gainer consists of quality essential fatty acids (EFAs) which protects cardiovascular activities during the workout. EFAs are naturally found in fresh deepwater fish, fish oil, certain vegetable oils such as canola and flaxseed oils. Omega 3 is one such fatty acid which is highly used by bodybuilders to maintain blood pressure and a healthy heart condition.
Bottom Line: Universal Nutrition Animal Mass deserves to be on the list of top gainers.
10. Venky’s Mass Gainer
The last product on our list of best mass gainer is FSSAI certified Venky’s mass gainer. This supplement is specially designed for mesomorphs guys who find it hard to gain weight and build muscle. High BMR (Basal Metabolic Rate) is one of the primary reasons for not gaining adequate weight and Venky’s mass gainer formula helps to slow down this rate.
Fortified with vitamins and minerals, it is a pure vegetarian bodybuilding supplement which helps maintain a healthy weight without adding unnecessary fat. You also get a decent quantity of whey protein; rich in amino acids; which help muscle tissue recovery after the workout.
Although the overall calorie count is quite moderate, Venky’s mass gainer still does the job efficiently. If you buy it from Amazon, you get a free shaker with 3 Kg packaging.
Best Mass Gainer-Buying Guide
So now that you have decided which mass gainer you want to buy, it is very important to understand how to use mass gainer properly. Health forums are full of questions such as should I take mass gainer every day, mass gainer with water or milk, the best time to drink mass gainer? I am going to answer some of the frequently asked questions regarding mass gainers. In order to see maximum muscle gain without side effects, here are some vital tips you can follow.
- Start with a single scoop of powder for 10 days: A lower dose, in the beginning, will help educate your body for the upcoming changes. As the body needs time to adapt to new changes, do not rush into heavy calorie intake in the beginning. Double the intake after 10 days according to set goals. If you have already taken a mass gainer in the past, skip to Step 3.
- Maintain the ratio of a single scoop of gainer in 12 Oz of milk: This is a lab tested balanced formula for maximum absorption of micronutrients in the body.
- Drink plenty of water: Health supplements produce a lot of heat in the body and hence many guys get pimples and acne after a few weeks of usage. 8 glass of water every day helps cool down the extra heat and remove toxic chemicals from the body through urine.
- Consume mass gainer after a workout, between meals, and before bedtime: Consuming mass gainer in milk before bedtime is the most important part of bodybuilding. As the protein, carbohydrates and essential minerals tend to remain longer in the body, it helps to increase the muscle size and overall weight. Therefore, before bedtime is the best time to drink mass gainer.
- Eat small and often: If you are very skinny then you need to check your frequency and quantity of daily meal. To build muscles and gain weight, one must eat smaller meals 4-5 times a day. This helps make the body anabolic in nature and the body can easily digest smaller portions.
I hope this ultimate list of best mass gainers has helped you in making your decision wisely. If you think, I forgot to mention any best selling top mass gainer, please remind me in the comment section down below.
Top Rated Mass Gainers of 2019: