Best Multivitamins for Men Over 50

Although mother nature has provided us all the necessary vitamins and minerals in the food itself, maintaining a healthy diet plan is really a tough task. Especially older people who face general health issues like loss of appetite and chewing problem cannot get vital nutrients from food. This is why taking a multivitamin supplement becomes necessary.

While taking multivitamins is an easy and convenient way to suffice vitamin deficiencies, a proper workout plan is also necessary for overall fitness. There is enough evidence that supports the connection between physical exercise and health benefits in older men. 

Essential Vitamins for Men over 50

As men get older, their body’s vitamin requirement changes. While young boys need energy boosting nutrients to move heaven and earth, elderly men require vitality and strength to perform basic tasks. Every man over 50 should make sure they get enough of the following essential vitamins on a daily basis:

  • Vitamin D: Necessary for maintaining healthy bone density.
  • Vitamin B12: Involved in the metabolism of human body cells.
  • Vitamin A: Vital for good vision.
  • Vitamin B3: Converts food into energy and keeps hair, skin, and nervous system healthy.
  • Vitamin C: Boosts immunity and protects skin cells.

7 Best Multivitamins for Men Over 50

Since the market is flooded with a lot of multivitamin brands, a team of nutrition experts at Health Hakim spent over 180 hours to review all the multivitamin supplements designed specifically for men over 50. After a thorough lab testing and analysis, we came up with 7 best multivitamins for men that are 50 years and above that are safe, effective and worth buying. So, let’s get started.

1. Centrum Silver Men

Centrum Silver Men Multivitamin

Centrum Silver Men 50+ is the best-rated multivitamin for men over 50 on Amazon. It is highly effective in supporting the heart, brain, and eyes to function properly in old age. It also supports the metabolism of fats, carbohydrates, and proteins for more energy and vitality in older men.

Lab tests reveal that every single capsule of Centrum contains vital nutrients such as vitamins B6, B12, D, and folic acid except iron. Since men do not lose blood during the menstrual cycle, their iron requirement is quite low as compared to women.   

Some users experienced an increase in energy levels after taking these vitamins after 1 week. But we recommend taking 1 capsule a day with food for 45 days to see the full effects of this product. Centrum Silver Men is free of GMO, Gluten, and synthetic food coloring.

2. GNC Mega Men 50 Plus

GNC Mega Men 50 Plus multivitamin

Packaged with a massive amount of antioxidants, GNC Mega Men 50 Plus is the best multivitamin for men over 50 for heart patients. It is very effective in lowering down the bad cholesterol level which is a primary cause of health related diseases.

The GNC Mega Men multivitamin also contains 1600 IU of vitamin D-3 that ensures healthy colon and strong immunity against general illness. Being a bioactive form of vitamin D, D3 helps the body absorb micronutrients from the food easily.

Available in 60,120, and 180 caplets serving size, it is the most affordable multivitamin for male over 50 online. One user pointed out that this supplement dries out the mouth quite often. Therefore we recommend drinking plenty of water throughout the day to replenish the water content in the body.

3. New Chapter Multivitamin for Men 50 Plus

New Chapter Multivitamin for Men 50 Plus

Completely made with organic vegetables and herbs, New Chapter 50 Plus is a whole food fermented multivitamin for men over 50. It is an ideal choice for males who are vegan and prefer eating organic superfoods rather than feeding on junk.

It heals digestion problem in older men because it contains a botanical blend of probiotics that help process the food in the large intestine. The best part is this multivitamin can be taken empty stomach.

The unique thing which we liked about this product is that it contains a keto-carotenoid compound called “Astaxanthin” which help lower down the blood pressure. So, it is a good choice for men with high BP problem as well. There are no artificial fillers, animal gelatin, and sweeteners in the tablets so you can be sure to use it about worrying about side effects. 

4. MegaFood – Multi for Men 55+

MegaFood Multivitamin for Men 55+

Due to the introduction of prostate-specific antigen (PSA) screening and long life expectancy, older men have high chances of prostate cancer. Taking two tablets of MegaFood multi every day is an effective way to maintain a healthy prostate in old age.

It contains a blend of pumpkin seed, zinc, and green tea extract that fights against the prostate-specific antigens that are mostly found in semen. If you are already suffering from prostate cancer, kindly consult with your physician before taking this multivitamin as it may negatively interfere with your current medications.

While some users have shown signs of increased cognitive behavior, others noted improved vision and heightened mood after taking this multivitamin in the long run. You may not find this product in Walmart or nearby drugstore but it is available online on Amazon at a cheap price.  

5. Pure Food Men’s 50+ Multivitamin & Mineral

Pure Food Men's 50+ Multivitamin & Mineral

Pure Food is a vegan multivitamin that is tailored to meet vitamin requirements in men over 50 years. Unlike other hard supplements, it is gentle on the stomach and does not cause any bloating or nausea. With over 20 whole food-sourced phytonutrients, Pure Food Men’s 50+ is the best multivitamin for men over 50 with gastric bypass surgery. With over 20 whole food-sourced phytonutrients, Pure Food Men’s 50+ is the best multivitamin for men over 50 with gastric bypass surgery.

Marketed as “Seed of Nutrition”, this men’s multivitamin has very high bioavailability. Because all the organic raw food to make this multi is harvested by hand without using any fertilizers or pesticides.

Another thing that we like about this product is that it contains plant-based ingredients such as algae, amla and natto (fermented soybeans) that provide calcium and vitamins C and K for high availability and absorption. This promotes the overall well being of men in their retirement age.

6. SimplyOne Chewable Multivitamin for Men

SimplyOne Chewable Multivitamin for Men

SimplyOne is a chewable multivitamin for adults that contains 3,000 IU of Vitamin D4 and a blend of organic whole foods and herbs. Customers say it is the best tasting multivitamin for men that contains natural sweeteners such as Xylitol and Monk Fruit (Lo Ha).

The delicious wild berry flavor will definitely inspire you to use it as a candy after a meal. The company claims it has the highest level of vitamin D4 in a multivitamin which is not false. This much of vitamin D is sufficient enough to energy through the day.  

The SimplyOne gives a burst of energy by converting food into glucose. It also contains organic ginger and black pepper fruit extract that increases its absorption rate in the body. Like other high-quality multivitamin supplements, it is a non-GMO, gluten-free product that is easily digested.   

7. Vitamin Code 50

Vitamin Code 50 multivitamin

Last but not least is the Vitamin Code 50 which is a great vegetarian multivitamin for men. We recommend this product for men who have lost their appetite due to the aging process. It restructures the metabolism by increasing nutrient absorption in the small intestine.

Available in 240 ultrazorbe vegetarian capsules, Garden of Life multivitamin contains live probiotics and enzymes that keep the gut healthy, wealthy, and wise. 

Compared to other multivitamins on this list, it is a cheap multivitamin supplement that you can buy online as well as offline. Nutrition experts recommend taking two capsules with water or fresh fruit juice after every meal. Those who can not chew or swallow capsules, there is also a liquid version of this product available in the market.         

Conclusion

Now you know what are the best multivitamins for men over 50 and how you should take these vitamins to get maximum benefits. You are also aware of all top rated multivitamin brands that manufacture multivitamins specifically for older male. Let us know which one you chose to add in your diet plan in the comment section down below.