Nowadays, a lot of men are becoming health conscious. And this has lead men to start searching for good multivitamins that can improve their health. While it’s possible to meet your nutrient needs through a well-balanced diet, many fall short of the recommended amounts.
What most men don’t know is that their body is different from that of a woman’s when it comes to the vitamin requirements. They have certain vitamin requirements that help to balance your hormones and care for your prostate. Therefore, it is extremely important that when looking for the best men’s multivitamins, you should also look out for the delivery system that the vitamin has.
While some multivitamins may have excellent ingredients in them, but without a quality delivery system, many times the nutrients get damaged by when passing through the stomach by the acid.
Do Multivitamin Supplements Actually Work?
Study proves that multivitamins do work and help us meet the daily vitamin requirement. In this fast paced era where no one has time to follow a proper diet, multivitamins are no less than modern science miracle.
When you go looking for male multivitamin supplements, ensure that you pick the one that has a good delivery system – that is, one that will ensure that the ingredients are able to get through to the stomach to the intestines where they can be absorbed properly.
Top 10 Best Multivitamins for Men
Opti-Men was made with five different special blends to ensure that your body gets all the required nutrition to stay healthy. Being one the best multivitamin brand in the market, its first blend includes over 25 vitamins and minerals. The multivitamin focuses Optimum Nutrition B vitamins and antioxidants. With this you get the recommended daily allowance of other vitamins like vitamin C, E, D, B6, B12, and B5.
The next blend is the Amino Acid blend, containing the L-arginine, L-glutamine, and the branched chain amino acids. The other blend is the phyto blend which contains different antioxidants such as green tea, grape seed extract, and broccoli powder. The Viri blend is formulated to help you enhance your male edge. It contains raw oyster powder, Ginko Biloba powder, and Damiana extract. The last blend, which is, Enzy blend is added to help you absorb all these nutrients to have the best effect in your body.
A lot of users have mixed opinions on this supplement. Some feel the vitamin is very easy on the digestive system and have gone on to encourage others to take the multivitamin as well. Another user has said that he eats his meals without vegetables and fruits; that taking Opti-Men makes him feels as though his body is getting all the nutrients needed.
The GNC Men Sport multivitamin provides your body with a daily dose of high potency vitamins and minerals, including 100% of your Bitoin RDA, and 500% of your Vitamin C RDA. This supplement is designed for your bones and joints, to improve your muscle function and promote a healthy metabolism.
This blend is specifically designed to enhance and support your nutritional and physical needs, especially if you are active and a hard working man. If you are someone who does lots of work workouts and your body demands more energy and nutrition, you can rely on GNC Mega Men Sport. It is the perfect and appropriate nutrition supplement.
Users of this product have a lot positives to say about it. One user said that the B Vitamins and caffeine gives him a boost of energy. And that after taking the multivitamins for a few weeks, he noticed more mental clarity and a some months, a sharper vision.
As I like to say, not all multivitamins are created equal. And you should never comprise with quality when it comes to something as important as your health. Not only is GNC Mega Men multivitamin created with the vitamins and minerals you need to live well, they’re also clinically proven to make you feel better.
The Rainbow Light is a food-based multivitamin that provides added support for your heart, reproductive and prostate health. A single tablet contains 100% of the recommended daily intakes (RDIs) for almost all the essential vitamins and minerals. This formula helps nourish the whole body. It also promotes energy and vitality for men of all ages and all lifestyles.
It is formulated with a blend of vegetable juices, digestive enzymes and probiotics. It is a gluten-free multivitamin, free of dairy, peanuts, soy, eggs, fish and shellfish, which makes it the perfect choice for you, if have food allergies.
Rainbow Light is perfect for you if you are seeking micronutrient support in just a single tablet per day. It is also designed for you if you are an active person who wants to maintain nutritional health while supporting a healthy response to occasional stress.
Users have noticed a significant improvement in their daily energy and alertness after taking the tablets after one month.
This multivitamin from Rainbow Light comes in a bottle with 150 tablets which makes 150 servings at one tablet per serving. The supplement is free of most allergens so those with allergies and sensitivities don’t have to be concerned.
If you’re having a hard time eating right; maybe due to lack of time or lack of skills in the kitchen, you may feel the need to add a vitamin and mineral supplement to your diet as an insurance policy for healthy nutrition. Mykind organic is produced from real nutritious, whole foods.
This vegan multivitamin is to be taken once daily; formulated just for men. It promotes sustained energy while providing you a healthy metabolism and heart. It contains more than 100% of the recommended daily value of vitamins and minerals such as vitamins C, D3, E, K, B6, B13 and selenium.
All these vitamins and minerals are made from over 25 fruits, vegetables and herbs like Sea kelp, broccoli, parsley, ginger, kale, holy basil, etc.
When you take one tablet, it gives you 1000 IU of whole food vitamin D3 (which is 250% of the Daily Value) form lichen, and 18mcg vitamin B12 (300% of the Daily Value) from brewer’s yeast.
Mykind organic doesn’t have any synthetic vitamins, binders or fillers. It is formulated with organic foods and herbs; just one clean tablet daily provides 19 essential vitamins and minerals with no added iron. Mykind Organics Men’s Once Daily is specially targeted for men less than 40 years.
Users of this product have said it is an amazing supplement, and it is as close to food as you can get these days and is also helpful to maintain a balanced diet. Others have praised these multivitamins by saying that it improved their energy levels and sleep as well.
Nature’s Way Alive is one of the most complete and nutritionally diverse once daily multivitamin that is optimally balanced to support your health. It presents unique nutrient blends like Eleuthero, Rhodiola and Ginseng for energy and endurance, saw palmetto and lycopene for your prostate’s support, and hawthorn for cardiovascular support.
This formula is packed with 19 vitamins and minerals at 100% or more daily value. You also get the full B vitamin complex and orchard fruits and garden blend in every tablet.
Users of Alive have said that after taking the multivitamin over a period of time, sleep was good, sex stamina became stronger and higher energy levels. Other users have praised the combination of vitamins, minerals and herbal ingredients.
For men seeking a convenient way to support daily wellness, it helps to know what you’re taking into your body, including your daily multivitamin. New Chapter multivitamins are different than most. They ferment vitamins, minerals, and herbs to deliver transformed nutrition that goes beyond typical vitamin products made with only chemical isolates.
Their nutrients are unlocked by fermenting with clinically studied strains of probiotics and whole foods in a proprietary 2-step method. The result is activated vitamins that are easily digestible and gentle on the stomach. This multivitamin and mineral are perfect for active men under 40.
If you are searching for the right multivitamin for men, it will be of benefit for you to know that there are differences between raw or USP multivitamins like New Chapter’s Every Man’s One Daily. Apart from being a whole-food fermented vitamin made with quality ingredients, it is also free from the animal gelatine and sweeteners of gummies.
This special multivitamin is fermented with probiotics and scientifically formulated to provide you with healthy heart support, energy and immune support. This multivitamin is gentle enough to be taken anytime – even on an empty stomach.
The Vimerson Health multivitamin for men is designed to fill up the gaps in your nutrition, and it helps you feel much more energized. It contains the required vitamins needed to enhance your vision, immune system, nervous system and stamina. This supplement is made to improve your overall health.
Vimerson Health Men’s Multivitamin is soy-free, yeast-free, sugar-free, GMO-free, and gluten-free.
This multivitamin is ideal for you if you want that extra boost of energy and strength for your active lifestyle. The ingredients contained will help you address your needs, such as prostate and urinary health, increased sex drive, and balanced testosterone levels. It also comes with amazing benefits for your cardiovascular, brain, digestive and immune health.
This unique blend contains zinc, selenium, and vitamins A, C, D and E plus B1, B2, B3, B5, B6, B12, as well as Spirulina, Calcium, Lutein, and Magnesium.
Each capsule promotes a healthy vision, skin care, weight management and also helps to maintain joint and muscle health and flexibility.
One user has described this formula as an excellent supplement with natural ingredients and no side effects as he keeps taking it. He also like the fact that there is Biotin in the formula. Another user has said that he liked how he felt the moment he began to take these vitamins. And that he could tell the difference in his energy levels and his ability to think quickly.
Mega food is formulated without iron to support your health and well being. This convenient one-daily multivitamin nourishes your whole body and is gentle enough to be taken on an empty stomach. The B vitamins contained assist with healthy cardiovascular functions, improves energy and improves nervous system, while the Vitamin D improves your mood.
The MegaFood multivitamin is made with real food, wholesome nutritional yeast, added nutrients and some carefully selected herbs. Each vitamin or mineral is merged with a whole food using a special process to deliver guaranteed potency and the benefit of health-promoting compounds present in the whole food itself.
A user of this product has praised it as the perfect multivitamin for men; and that he has been using it for over a year and it never hurts his stomach even when he takes it without food. And that it gives him the energy and nutrients that he need. Other users are satisfied with price tag and are glad that it doesn’t contain any synthetic ingredients.
Vitamin code was developed to pay attention to your special needs as a man. It gives you special nutrients to support the primary areas such as your prostate health with added vitamin E, lycopene, selenium and zinc, physical energy with chromium and vitamin B complex, heart health with vitamin B complex, vitamins C and E.
Vitamin Code is a comprehensive formula with raw food nutrients that offers you extreme synergistic blend of vitamins and minerals for an extraordinary health and vitality.
Vitamin Code Men is a diverse piece of supplementation. In terms of vitamins, there’s the vitamin C, D, a whole bunch of B vitamins, and vitamin K. There’s everything of the 13 crucial vitamins except vitamin A in its preformed form.
This supplement has at least a little bit of every crucial Vitamin And Mineral (Except For Preformed Vitamin A). For some people, it may cause some confusion as the supplement clearly lists vitamin A among its ingredients. However, there are two components of the vitamin A in existence.
There’s the Carotenoid form (alpha-, beta-carotene, etc.) and then there’s the Retinoid form, which is also regarded as the preformed form of vitamin A. Both of these are extremely crucial and one can’t really replace the other.
Sadly, though, the Vitamin Code Men does not offer any Choline or Inositol. However, there are a bunch of mixed Carotenoids to the supplement, which most other supplements fall short on.
Users have described this supplement as excellent in quality and that it has helped with their weight loss goals. Others like the fact that it was made from real food. No GMO; everything organic.
Naturelo’s Whole Food Multivitamin is a great organic multivitamin for you. Each capsule contains organic extracts that provide your body with vitamins, minerals, and antioxidants. This is a priceless feature because your body is not at risk of digesting a supplement that has chemicals.
Naturelo’s Whole Food Multivitamin is well designed for you as it targets several health areas such as your eyes, heart, energy, and brain. On the pack, you can find a breakdown of what ingredients in the multivitamin are targeted at each of these parts of your health and how much of them are in each capsule.
They are also non-GMO, gluten-free, and there are zero additives or fillers in the formula. The capsules are vegetarian as well as vegan. However, the downside to Naturelo’s multivitamins is that you need to pop several for a single serving. Four is the suggested daily serving.
Users love this vitamin for its great taste and because it is non GMO. Some other users love it because it is chewable and it is all natural.
Essential Vitamins to Look for in a Men’s Multivitamin
Most of us know that Vitamin A through K are important. However, there are certain men’s vitamins should never be missing in man’s diet, even for a day.
As a man, you need more than just the basic vitamins because men are known to be at high risk of heart diseases, prostate cancer and other issues specific to men.
Before buying a multivitamin supplement for men, you should look for the following essential vitamins, minerals and enzymes.
(a) Co-enzyme Q10
- It is being proved more valuable in the treatment of many medical conditions, mainly problems in the heart and nervous and immune systems
- It is essential in the prevention and treatment of chronic diseases, muscular dystrophies, Parkinson’s disease, diabetes, cancer
- Coenzyme Q10 plays an essential role in the production of chemical energy within the body’s cells and more specifically the mitochondria
- It will boost your energy and aide in protecting your heart
- Chromium is commonly used to help in building muscle, but not every man wants to look like a body builder. But the body has many muscles that could still use some help without making you look like a body builder, the heart
- It can also be used to balance insulin levels and help in the prevention diabetes. Diabetes is on the rise among American mainly to the diets that we eat with the high amounts of processed and fatty foods. So this can help you avoid other health concern
(c) Folic Acid
- Folic acid aides to prevent clogged arteries and can improve blood flow to the brain, keeping down levels of homocysteine, an amino acid that increases your risk of blood clots
- High homocysteine levels can be connected with early warning signs of Alzheimer’s like dementia and memory loss. Therefore, it is important as we age
(d) Omega-3 Fatty Acids
- Having Omega-3 fatty acids in supplementation, it can lower triglycerides. Triglycerides are a type of blood fat, when they are low; it results in an increase in good cholesterol and slightly thinning the blood
- This will help to reduce the risk of heart attack. Taking fish oil can also help to avoid risky and abnormal heart rhythms that can cause sudden cardiac death
- They have also been known to help prevent strokes in people with that already have cardiovascular disease and fish oil can slow down the hardening of arteries, slightly lowering blood pressure
Vitamins like the ones discussed above can help in reducing the risk of heart attack, coronary heart disease and other men’s health issues in the future. They can be easily added to your daily diet, taken with some health vitamins, organic vitamins, nutritional supplements or even the best multivitamins.
This article successfully tell you about the top 10 best multivitamin on the market for men. Although it’s possible to meet your nutrient needs through a well-balanced diet, multivitamins provide all around development by replenishing any type of vitamin deficiency in the body. We do recommend keep track of all your macros and consume the right about of protein, carbohydrates and healthy fats, but every so often you miss a meal due to a busy work schedule. In cases like this, you want a dietary supplement that will give you that extra sense of security. These ten multivitamins for men discussed here will cover up for those missed meal and will do more to improve your general wellbeing.