How you noticed most of the sports athletes look very pumped up before weight training? The secret to their agility is the pre-workout supplement. Available in form of powder and shake, a pre-workout provides high endurance, intense focus, great strength.
Studies show that pre workout is highly effective in improving muscle power and concentration during a workout. You will find five major ingredients namely caffeine, creatine, BCAAs, Beta-Alanine, and nitrate in a good pre-workout. They all occur naturally and are easily accessible in general stores. This is why many people make their own pre-workout at home.
Unlike creatine powder, all pre-workouts are more or less thermogenic in nature, we highly recommend drinking 8-10 litres of water every day to keep your body hydrated all the time. Not to mention, a good diet plan is crucial to achieving maximum results.
Our Top Pre Workout Picks:
1. BSN NO-XPLODE
BSN NO-XPLODE is a legendary pre-workout powder that is very popular among sports athletes and bodybuilders. It provides maximum pumping and intense focus during the workout.
A single serving of BSN No-Xplode contains 275 grams caffeine which aid post work pain and replenishes glycogen concentrations after the exercise.
- One of the oldest pre-workout supplement in the market
- Scientifically engineered to support explosive energy
- Contains creatine and Beta-Alanine
- Highly digestible ensuring a healthy gut
- Promotes alertness and concentration
- Available in 5 amazing flavors
2. Optimum Nutrition Gold Standard Pre Workout
On pre workout is specifically designed for powerlifters who require a sudden energy boost during the lift. If aerobic exercises are part of your daily workout routine, this supplement is worth buying.
Apart from mental alertness, it provides an intramuscular buffering system to help you train harder. This also reduces the risk of injury with heavy lifting.
- Naturally sourced caffeine
- Contains micronized citrulline for fatigue
- High absorption rate
- Contains German-engineered creatine monohydrate
- Tested for banned substances
- Available in watermelon flavor
3. Alpha Gx7
Alpha GX7 is a safe and highly powerful pre-out workout supplement for both men and women. It vitalizes the body, mind and cardiovascular system for maximum strength.
Unlike other pre-workouts, it helps you reach peak performance without experiencing side effects or jitteriness. People have registered a pleasant elevated mood after using this product.
- Lab tested ingredients
- Provides massive lift in carnosine levels
- No side effects whatsoever
- Best taste in its class
- Moneyback guarantee
4. Six Star Explosion
Six Star Explosion is a 100% sugar-free pre-workout supplement made from premium ingredients. It is a part of MuscleTech supplement brand which is designed and manufactured in the United States.
You can imagine its effectiveness by the fact that in a lab experiment, an 18% increase in strength was noticed in the subjects after 10 days of using this supplement.
- America’s best selling bodybuilding supplement brand
- Contains ultra-clean caffeine anhydrous
- Ideal for athletes with diabetes
- Releases power boosters periodically
- Designed to deliver the best workout
5. Vintage Blast
Vintage Blast is one of the best-ripped pre-workouts out there in the market. It delivers key electrolytes and micronutrients that provide more endurance and agility.
Whether it’s gruelling training sessions or big Sunday games, you can always rely on Vintage Blast. – Benny Cunningham (OSL Ambassador)
- World’s first two-stage pre workout powder
- Improves recovery and hydration
- Can be used by men or women
- 100% stevia sweetened
- Maintains steady energy level all day long
- Designed to produce results, not dependency
6. Cellucor C4 Ultimate
The c4 pre workout is a fitness fuel for people who want to achieve a high level of a muscular physique. It has a powerful combination of nootropics, mood enhancers, and pump amplifiers which push you to your ultimate level.
Among other pre workout brands, C4 labs use TeaCrine which is a substitute for caffeine. Please remember that it also contains Niacin which can cause the harmless itchy-tingly feeling to some people.
- It is a caffeine free pre workout supplement
- Contains zembrin that supports cognitive function
- Encourages longer workout sessions
- Increases arginine and nitric oxide levels
- Arginine AKG for max pumping.
7. Legion Pulse
It is the best natural pre workout supplement for men and women on this list. Legion Pulse does not contain any creatine instead it comprises of high-quality beat juice powder to power the mitochondria.
Female athletes who are looking to shed some weight can use this pre-exercise mix before any weight training exercise. You may want to hydrate yourself with plenty of water as it is highly thermogenic.
- 100% natural ingredients
- Contains powerful nitric oxides
- Help lose weight
- Ensures smooth energy rush
- 6 unique flavors
- Comes with IT’S-ON-US money back guarantee.
8. Animal Fury
Animal Fury is a thermogenic pre work out the powder that helps you gain maximum muscle mass. With Citrulline Malate, Beata Alanine, L-Tyrosine and Caffeine Anhydrous in the right proportion, it provides monster energy to throw weights.
This is not a regular bodybuilding supplement for new gym goers or who have just started working out. It is highly potent and powerful. Consult a medical professional before using it.
- Highly concentrated pre-workout powder
- Provides significant muscle gain
- Hard to digest
- Lots of caffeine for alertness
- Aftertaste is odd but okay
9. Steel Supplements Amped
Mix a 1/4 scoop of Steel Amped and you have a great tasting pre workout shake ready in front of you. It kicks in nice and smooth without any itching and absurd tingling.
The active fat mobilizing agents such as Garcinia Cambogia, Yohimbine helps you lose weight fast. You get a total of 30 servings in a 420 grams packaging.
- Provides focus & intense energy
- Eliminates muscle fatigue
- Helps to do supersets
- Made in the U.S.A
- No side effects at all
- Tastes delicious
10. Evlution Nutrition ENGN
Evlution is a top rated pre workout supplement brand. Its ENGN is a scientifically researched product which can expand muscle forbearance by many folds.
Ionically bonded molecules of caffeine and malic acid give a massive energy boost that lasts for a long period of time. If you have trouble sleeping at night, I suggest starting with a small scoop in the beginning and gradually ladder up to heavy doses.
- Good source of Choline Bitartrate
- Helps to Delay Fatigue
- Pikatropin free energy powder
- Supports Cognitive Function
- Regulates blood flow
11. BSN Endorush
It is an advanced version of NO-XPLODE pre-workout mix which is designed especially for bodybuilders and sportspersons who train for competitions.
Like other dietary supplements, BSN Endorush uses natural and artificial ingredients to promote overall well being. It consists of a unique pump matrix which provides an instant pump in the first rep.
- Improves muscle strength
- Avoids fatigue during cardio exercises
- 300 grams of caffeine for enhanced focus
- Unique pump matrix for instant pumping
- Burns fat steadily
12. MP Assault Sport Pre-Workout Powder
Musclepharm pre workout is for people who are looking to gain lean muscle mass through circuit training modules. It provides muscle flexibility and stimulated sense of focus while restoring energy and mental alertness.
- Low carb pre workout
- Contains a time-released carbohydrate matrix
- Delays muscle fatigue
- Ensures flexibility and adaptability
- Reasonable price and transparent labeling
Crush is a top rated pre workout brand which is quite popular among bodybuilders. It combines the benefits of beetroot and grape seed extracts to provide significant energy flow in the veins during fitness training.
- Entry-level pre workout
- 500 grams of taurine helps build more muscle
- No dyes, no GMO’s, no sugar, and no banned substances
- High miscibility with water
- No side effects
14. PEScience High Volume
Discover pumping muscles and high stamina with PEScience high volume pre-workout mix. It contains a supreme nitric oxide formula which provides a sudden rush of energy along with high blood flow in the arteries. Please note that supplements containing nitric oxides have cardiovascular benefits as compared to other dietary powders.
- Premium nitric oxide boosting
- Lowers blood pressure
- Caffeine free supplement
- Amazing taste and mixability
- Contains ferulic acid that works as an antioxidant
15. JYM Supplement Science
Pre JYM is a part of GNC health supplement brand and is manufactured under GMP compliance. It has a perfect balance of muscle power, strength, endurance, and muscle growth. Every ingredient is mixed in ideal ratios so that you can reap the maximum performance and physique benefits.
- Contains 6 grams of BCAA for blunting muscle fatigue
- L-Alpha glycerylphosphorylcholine for focus
- Eliminates sleep for 7 hours straight
- Long lasting & sustainable results
- 30-day money back guarantee
16. Beyond Raw LIT
If you have tried literally every fitness product out there in the market and don’t see any results? Try lit pre workout for once. It will ignite every muscle molecule to produce explosive energy boom within 15 minutes of consumption. No funky marketing tricks but serious focus, power, and pumps in every serving.
- Result oriented supplement
- Ignites molecules for combustion
- Gummy worms ingredients
- Clinical Quality
- Fully dosed L-Citrulline and Nitrosigine to support increased plasma arginine production
17. EBOOST POW
It is a fat burning pre workout specifically designed for female athletes. It packs unroasted coffee seeds, n-acetyl-l-tyrosine (an amino acid), and DMAE (a nutraceutical) that jointly provide energy and focus without jitters and cramps.
- Help reduce belly fat
- POW contains natural amino acid for muscle growth
- Works efficiently and quickly
- Tastes good, and no crash
18. Red Leaf Pre-Workout Energizer Powder
Available in cranberry lime flavor, Red Leaf is a fantastic pre-exercise energizer. It has plenty of branch chain amino acids that help in building more muscle and supports recovery after the workout.
- Ideal supplement for CrossFit and P90X workouts
- Suitable for both men and women
- Contains pure caffeine sourced from cacao
- Best tasting pre workout supplement
- Full of antioxidants
- A great alternative to the morning cup of coffee.
19. Ascent Pre Workout
If you are looking to buy a lean pre workout that actually works, go for Ascent. It provides bare minimum calories and helps maintain a good hydration level in the body. You won’t feel any itching in any part of your body for sure.
- Improves athletic performance
- Works as a fat burner
- Good refreshing taste
- Contains 150mg of naturally sourced caffeine
- Sugar and gluten free supplement
Kaged Muscle is a thermogenic pre work out powder that allows you to unleash the power within you to dominate your workouts. It contains creatine HCL that has a 60% higher absorption rate as compared to creatine monohydrate.
- Contains 1.5 gram of Creatine HCL
- High absorption rate
- Instantized BCAAs for easy mixing
- Average taste
- 100% ingredient transparency
21. Dark Metal Manson
When it comes to bringing aggression before a warm-up exercise, Manson is the best in its class. It has a custom blend of 9 natural and artificial key ingredients that inject crazy energy into the bloodstream.
- High octane energy before exercise
- Intense pumps & vascularity
- Zero sugar, zero carbs, and zero calories
- Contains Rauwolfia Vomitoria extracts to fight depression
If money is a constraint for you, buy FUEL cheap pre workout supplement. It is a simple mixture of creatine powder and caffeine that provides sufficient energy and activeness during a workout.
- Simple energy drink
- No proprietary blends
- Keeps you physically and mentally fit
- Little carbonation during the mixing
- Kicks in only 15 minutes
23. AREZ God of The Gym Pre-Workout
As the name suggests, it is indeed the god of the gym enthusiasts. People found themselves doing more bench presses and squats after using this pre workout drink. Thanks to the massive 3200 mg of Beta Analine (a non-essential amino acid), it promotes mitochondrial biogenesis in the body.
- Stim based pre workout
- Help increases the number of sets
- Best for gym goers
- Contains mood lift formula
- Highly concentrated formula
24. ProSupps Mr. Hyde NitroX
One of the Amazon best sellers, NitroX claims to provide 2 times the energy of leading supplement brands in the market. It comprises of TeaCrine, Creatine HCL, and Nitrosigine that delivers intense, crash free energy, and increased power output.
- Contains 400mg caffeine matrix
- Available in 10 unique flavors
- Provides twice the energy
- 3rd party tested and safe ingredients
- 100% satisfaction guarantee
25. BodyBuilding.Com Signature POW
If you are into fitness and training, you may have visited bodybuilding.com for once. Their signature pre workout powder is extremely powerful and has won numerous awards. It fuels athletic performance with high octane energy and sustained muscle power.
- Protects muscles against lactic acid
- Perfect product for the 3d slump
- Heightens focus
- Time tested gym-proven ingredients
- FDA approved product
26. KA-POW! Anabolic Pre Workout for Men
KA-POW is suitable for people who practice martial arts. It provides 24-hour anabolic cell growth and adds more flexibility to the muscles. With the addition of fenugreek seed powder, this warming up supplement eliminates the chances of heartburn.
- Test Boost Up To 346%
- Works in a few seconds
- No jitters or bloating
- Risk-free 30 days money back guarantee
- Designed and developed in the USA
27. PERFORMIX PUMP
This advanced pre workout uses a multi-phase bead nutrient delivery system that helps you stay strong for a longer period of time. Unlike other stims free pre-workout supplements, it releases the second wave of norvaline which promotes muscle fullness.
Although the terra intelligent beads are hard to dissolve, it tastes very good.
- Delivers a multistage release of key ingredients
- Aids general tiredness and nausea
- Contains organic ashwagandha root extract to boost testosterone level
- stimulant free product
- Little pricey in its category
28. BPI Sports -One More Rep
BPI pre workout is not just like every other muscle making powder. It means serious business. It uses carnitine that transports fat cells to mitochondria where they are burned for massive energy that makes you a fitness monster. One scoop of this supplement establishes a proper mind-muscle connection that helps you do one more rep even if you were at your breaking point.
- Contains Himalayan pink salt for detoxification
- 300mg of caffeine pushes the lethargy away
- Optimizes muscle recovery
- Enhance anaerobic performance
29. Sleeve Buster
If you want massive biceps like John Cena, try sleeve buster from Iron Addicts for once. It is specifically designed for skinny guys who want stronger and heavier arms. The newly formulated Hydromax formula will help you lift more weight than ever before.
- For bigger and stronger biceps
- Brings out all the veins
- Add caffeine for longer sessions
- Marketed as Side Walk Kraka on Amazon
30. Untamed Pre-Workout
Strength training has been so easy for me until I tried the untamed pre workout mix. It gives you a sudden brawniness to train harder just after 3 minutes of consumption. It hits quicker and faster thanks to dicaffeine malate which is an improved version of normal caffeine powder.
- More endurance in every serving
- It contains dicaffeine malate that calms the digestive distress
- Fights mental fatigue
- Works as a male enhancement drug
- Average taste with good mixability
31. Vega Sport Energizer
Vega Sport pre workout is for people who want to keep things light and simple. It is best suited for men and women athletes who perform light exercises like swimming laps, jogging, aerobic dancing etc. Most of the ingredients are sourced from organic vegetables.
- Sugar-free dietary supplement
- 40 servings per container
- 100 mg of caffeine from green tea
- Gluten and soy free
- Available only in Acai berry flavor
32. LUMBERJACKED Pre-Workout Supplement
Kodiak supplements lumberjacked is comparatively a new product which is known for a high level of nootropics in every serving. It works as a neurotransmitter that singles the brain to improve cognitive function and gain mental clarity.
- Based on green tea extracts
- Increases N02 levels giving you huge pumps
- Contains no proprietary blends
- Provides clean energy with no jitters and crackheadness
- Great packaging
33. Rich Piana 5% Nutrition KILL IT
It contains a special proportion of niacinamide and zinc gluconate that is responsible for DNA synthesis and muscular growth. People, especially in water sports such as rowing, swimming, rafting, have given numerous positive feedback on Amazon about this killer pre workout supplement.
- 1500 mg magnesium creatine chelate for high water retention
- Psychological resilience to exhaustion
- Carries high-quality nitric oxide boosters
- Top quality creatine blend
34. Total War
With a combination of industry standard stimulants and organic extracts, Total War is an all-in-one pre workout supplement for men. Whether you take this in the early morning or before dinner, it gives you the highest level of readiness before working out.
- 1 gram of agmatine sulfate for workout stress management
- Gives you laser-like focus
- Contains artificial sweeteners
- A pinch of black pepper extract to manage gastrointestinal distress
35. Advanced Molecular Labs Pre Workout
AML pre workout shake is built to improve your workout performance and enhance tolerance against heavy lifting. It is a powerful supplement that packs a massive amount of caffeine per serving that can cause harm than benefit to fitness freaks. Hence why I would suggest starting with small doses at first.
- 400mg caffeine per serving
- Super strong dose
- A stim-free version available online
- High absorption ratio
- Can be taken with milk
36. BLACKMARKET AdreNOlyn CUTS
Since every pre workout is crafted to provide more energy, intense focus, and higher muscle pumps the Blackmarket pre workout is no exception. However, it is very unique in terms of its diet suppressing ingredients that help you lose weight quicker. If you looking to become slim trim, try this product for a few days to see the results.
- Contains fat burning active agents
- Extra dose of advantra Z for the female cutting diet plan
- Produces ketone bodies in the blood
- Low calories per serving
- 1 gram of fiber for a good bowel movement
37. Nutrex Research Outlift Amped
Nutrex is a vigorous pre workout snack that escalates the pace of red blood cells production in the body. You will start feeling the difference in your workout style and intensity within a few days.
- Contains 50 grams of Teacrine that improves mood
- Doesn’t fade like other products
- No side kicks
- Available in fruit candy flavor
38. Beet Natural
If you are tired of making your own beetroot pre workout smoothie at home, try Beet natural powder. It is ready to mix pre workout recipe for many nutrition experts. Although it is an expensive pre workout supplement, buying this product will help you save time that you can use for training and gym exercise.
- Great energy burst for the first timer
- All natural organic product
- Better than synthetic caffeine powders
- No Artificial Sweeteners
39. Terror Labz Maniac
Maniac is a hardcore pre-workout that leverages highly potent muscle pump formula. It is also a great fat-burning supplement. If you have used Jack3d, God of war, and mesomorph in the past, this product will not disappoint you.
- Highly potent and intense workout supplement
- Contains thermogenic ingredients that promote fat loss
- Made in the USA in an FDA-approved facility
40. Diesel Diva Women Pre Workout
This product is especially for females who want to train like a WWE Diva. Every scoop of this product contains a significant amount of BCAAs that you don’t need to buy a separate BCAA product. Rated as one of the top pre-workouts for female, Diesel Diva is guaranteed to be banned substance free supplement.
- 100% vegan pre-workout supplement
- best for abs exercises
- Strong electrolyte presence
- No chemical or after taste