Can a protein powder help lose weight? Although it sounds weird, it is much true. Protein is the basic building block of the human muscle. As a matter of fact, it uses a large amount of energy to metabolize and form new amino acid chains in the body. This creates a negative energy balance in the body and ultimately the body starts to lose weight over the course of time. If you are looking to purchase the best protein powder to lose weight, this article is for you.
It is important to note that the sole purpose of protein is to build muscle and not to reduce weight. Therefore, if you are looking for a more effective weight or fat loss solution, you should check out some of the best fat burners available in the market. Consuming protein for weight loss is not wise if you are already taking a protein-rich diet. According to a study, a very high protein diet can damage kidneys in the long run. There are other side effects of high protein diet such as an increase in uric acid, joint pain, and kidney stones.
Anyways, protein shakes are a good meal replacement too. You can drink it before, after and between meals. The best time to drink weight loss protein shake is during snack time. Apart from boosting metabolism, protein synthesizes biomolecules in the body. Ultimately, the muscle starts to contract by burning excess fat in the body. So, without further ado, let us dive right into my list of the best protein powder for weight loss in India.
Top 10 Best Protein Powders in India for Weight Loss
|Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder||24 grams protein, 5.5 BCAAs, 4 grams Glutamin.|
|MuscleTech Nitrotech Ripped Protein||30 grams protein, 250 grams CLA.|
|MyFitFuel Advance MFF||26.5 grams protein, 5.9 grams BCAAs, 4.4 grams Glutamine.|
|MuscleBlaze Whey Protein||25 grams protein, 4.3 Glutamic acid, 11.7 grams EAAs.|
|Unived Lean Raw Pea Protein Powder||30 grams protein, 5.4 grams BCAAs, 15 grams dietary fibers|
|myDaily Perfect Meal Replacement Slim Shake||21 grams protein, 13.6 grams dietary fibers.|
|GNC Pro Performance Whey Protein||24 grams protein, 10 grams Soy.|
|Oziva Protein & Herbs||22 grams protein, 6.5 grams BCAAs.|
|Wild Muscle Lean Protein Powder||23 grams protein, 500 mg creatine, 1000 mg BCAAs.|
|Herbalife Formula 1 Shake for Weight Loss||9 grams protein, 3 grams fiber, 18 vitamins|
The first protein powder for weight loss on our list is Optimum Nutrition Gold Standard. It is one of the most popular protein supplement brand in India. It contains 100% pure whey protein that helps build muscle fast. According to gym goers, this protein powder does not have any side effects.
- One of the best whey protein powder for weight loss in the market.
- It is available in 1 lb, 2 lb, 5lb, 6 lb sizes.
- One scoop serving contains 24 grams of whey protein.
- A single serving offers 5.5 grams of naturally occurring BCAAs.
- 4 grams of glutamic acid helps improve long and short-term memory.
- This weight loss protein powder comes in a wide range of flavors.
- It also offers 5 grams of the naturally occurring Branched Chain Amino Acids (BCAAs) Leucine, Isoleucine, and Valine in each serving.
The second protein powder that can help you lose weight is MuscleTech Nitrotech protein. Apart from basic protein content, it consists of CLA (Conjugated Linoleic Acid). Many of you might not know that CLA helps reduce weight by stimulating fat breakdown. Undoubtedly, MuscleTech NitroTech is the best protein powder for weight loss and lean muscle in India.
- It is a whey protein isolate which contains an ultimate weight loss formula.
- One single serving of Nitrotech powder contains 30 grams of protein and 250 mg of CLA.
- This weight loss protein powder supplement does not contain any extra sugar and carbs.
- It also contains green tea extract which is highly efficient in weight management.
- MuscleTech Nitrotech helps to build lean muscle and ripped body.
- It is available in Vanilla, Double Chocolate, and Strawberry flavors.
- It is only available in 4 lbs packaging online.
Next on our list of best protein powder for weight loss is MyFitFul. As compared to other protein powder brands on this list, it is quite new in India. The unique feature about this product is that it offers a large number of digestive enzymes along with whey isolate blend in a single serving. Typically weight gain is directly proportional to indigestion. Therefore digestive enzymes help aid indigestion and ultimately lead the body to lose weight over the period of time.
- It has a unique 25:75 ratio blend of whey isolate and whey concentrate.
- A single serving provides 26.5 grams of weight loss protein.
- The product is available in 2.2, 4.4, 6.6, 8.8 lbs packaging.
- Myfitfuel contains a unique digestive enzyme blend which consists of amylase, lactase, cellulase, lipase, and protease.
- There are more than 22 essential vitamins and minerals which help maintain general metabolism.
- The product does not contain any artificial sweeteners, whiteners, soy, or preservatives.
MuscleBlaze is one of the most prominent protein supplement brands in India. The company’s motto is to provide genuine health supplements online. Speaking of their best-selling whey protein powder, It comes with added digestive enzymes which help with faster and easier.
- 1 serving of MuscleBlaze provides 25 grams of isolate protein.
- The ultra-premium why blend offers 5.5 BCAAs and 4.3 grams Glutamic acid per serving.
- 4.3 grams of Glutamic acid aids in muscle recovery after a workout.
- There are approximately 11.7 grams of essential amino acid per servings which help build new muscles.
- This weight loss protein powder is available in 4 different flavors namely rich milk chocolate, cafe mocha, vanilla, and strawberry.
- It is also available in different sizes online.
The Unived is a plant-based protein powder which is available online in India. It is packed with natural dietary ingredients such as pea, soy, and other plant extracts. Based on Ayurveda, this startup company has sold over 1 million health supplements online. So, if you are looking for an organic protein powder for vegans, this is the best in the market. Let’s take a look what its protein powder has to offer.
- A single serving offers 30g of pure pea protein isolate.
- It helps build and maintain lean muscle profile.
- Around 98% of the content is highly digestible.
- The Unived fat loss protein is free from allergens and WADA banned substances.
- It is also ranked as 100% cholesterol free protein powder.
myDaily offers a perfect meal replacement package for people who are looking to lose weight. It is a set of 30 high protein shake pack which is ideal for managing diet for weight loss. Since it contains Fibersol which is quite good for female growth hormone, it is one of the best protein powder for female weight loss.
- It is a good protein powder in India for weight loss and a meal replacement.
- It keeps the stomach full for 4-5 hours and provides all the nutrition that the body requires without any extra calories.
- Best time to drink is in the early morning and at snack time.
- It comes in delicious Vanilla, Chocolate, and Mango flavors.
- You can also get diet consultation with expert nutritionists to achieve your goal.
- myDaily slim shake is only available in 30 pack size online.
The next protein powder that helps lose weight is GNC Pro whey protein supplement. It is a high-quality gluten-free protein powder that supports weight management. Among bodybuilders, GNC is one of the best multivitamin supplement brands in India.
- It supports the growth Of lean muscle tissues.
- Provides 24 grams of protein in a single scoop.
- GNC Pro performance whey protein aids in the recovery of muscles and tendons.
- Natural fibers help improves the digestive system functioning.
- Hydrates And Fuels Muscle Cells
- It is only available in Vanilla flavor with 1.87 lbs packaging.
As the name suggests, Oziva is a blend of protein and herbs. It is enriched with the goodness of Ayurveda and modern science. Among other weight loss protein powders in India, this supplement offers a unique weight management solution.
- Every 30 grams of Oziva powder offers 22 grams of protein, 6.5 BCAAs, and Zero trans fat.
- It is a unique blend of Ayurvedic herbs such as Ashwagandha, Tulsi, and Ginger with Class-1 Protein.
- Ginger with Cafe Mocha is known to burn excess fat in the body.
- Oziva protein powder also contains flaxseed extracts which are rich on Omega 3 antioxidants.
- The product offers more than 22 essential vitamins and minerals for the overall functioning of the body.
Speaking of Wild Muscle protein powder, it is always comprised of the purest, highest quality, and all natural ingredients. Wild Muscle is a subsidiary brand of “Drexsport” in India. It is widely popular among gym goers and sports athletes who have the ribbed physique. So what different formula Wild Muscle protein powder in India for weight loss has to offer to people, let’s find out.
- It offers 23 grams of organic lean whey protein in a 31 gram of scoop size.
- It is made with herbal ingredients derived from soy.
- Wild Muscle is an algae-based vegetarian protein powder supplement for weight loss.
- This supplement is rated as the best clean protein powder for beginners in the United States.
- Withania (500mg) per serving helps enhances Testosterone level.
Last but not least the best protein powder in India for weight loss is from Herbalife. It is a cheap protein powder that helps lose weight fast and effortlessly. Although it is new in the market, it has a decent number of good quality positive reviews on Amazon.
- It is a plain blend of soy isolate and whey protein.
- 1 single scoop provides 9 grams of protein and 3 grams of dietary fibers.
- Herbalife formula is only available in Mango flavor in 500-gram packaging.
- It contains preservatives and artificial flavors.
This concludes our list of best protein powder in India for weight loss. Adding protein powder supplement in a diet plan is a great way to build muscle and lose weight simultaneously. You can always choose any of the above-listed protein powder to lose weight. As per the specifications, there are no major side effects. I highly recommend drinking plenty of water when using protein shakes throughout the day. Water helps remove any toxic elements from the body. Lastly, if you have any questions and concerns, please leave me a message in the comment section down below.