Can a protein powder help lose weight? Although it sounds weird, it is much true. A recent study shows that high protein diet has a positive impact on people trying to reduce weight. Since protein is the basic building block of the human muscle, it uses a large amount of energy to metabolize and form new amino acid chains in the body. This creates a negative energy balance in the body and ultimately the body starts to lose weight over the course of time. If you are looking to purchase the best protein powder to lose weight, this article is for you.
Also, it is important to note that the sole purpose of protein is to build muscle and not to reduce weight. Consuming protein for weight loss is not wise if you are already taking a protein-rich diet. According to a study, a very high protein diet can damage kidneys in the long run. There are other side effects of high protein diet such as an increase in uric acid, joint pain, and kidney stones. However, you can use pre-workout supplements before a workout to shed some weight.
Anyways, protein shakes are a good meal replacement too. You can drink it before, after and between meals. The best time to drink weight loss protein shake is during snack time. Apart from boosting metabolism, protein synthesizes biomolecules in the body. Ultimately, the muscle starts to contract by burning excess fat in the body. So, without further ado, let us dive right into the list of the best protein powder for weight loss that you can buy online right now.
Top 10 Best Protein Powders for Weight Loss
1.Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder
Optimum Nutrition Gold Standard is undoubtedly the best protein powder for weight loss out there in the market. It is also one of the most popular protein supplement brands online. It contains 100% pure whey protein that helps build muscle fast. According to gym goers, this protein powder does not have any side effects.
- One of the best whey protein powder for weight loss in the market.
- It is available in 1 lb, 2 lb, 5lb, 6 lb sizes.
- One scoop serving contains 24 grams of whey protein.
- A single serving offers 5.5 grams of naturally occurring BCAAs.
- 4 grams of glutamic acid helps improve long and short-term memory.
- This weight loss protein powder comes in a wide range of flavors.
- It also offers 5 grams of the naturally occurring Branched Chain Amino Acids (BCAAs) Leucine, Isoleucine, and Valine in each serving.
2. MuscleTech Nitrotech Ripped Protein
The second low-calorie protein powder that can help you lose weight is MuscleTech Nitrotech protein. Apart from basic protein content, it consists of CLA (Conjugated Linoleic Acid). Many of you might not know that CLA helps reduce weight by stimulating fat breakdown. Undoubtedly, MuscleTech NitroTech is the best weight loss protein powder to gain lean muscles.
- It is a whey protein isolate which contains an ultimate weight loss formula
- One single serving of Nitrotech powder contains 30 grams of protein and 250 mg of CLA
- This weight loss protein powder supplement does not contain any extra sugar and carbs
- It also contains green tea extract which is highly efficient in weight management
- MuscleTech Nitrotech helps to build lean muscle and ripped body
- It is available in Vanilla, Double Chocolate, and Strawberry flavors
- It is only available in 4 lbs packaging online
3. MyFitFuel Advance MFF
Next on our list of best protein powder for weight loss is MyFitFul. As compared to other protein powder brands on this list, it is quite new yet one of the best fat burning protein powder in the United States. The unique feature about this product is that it offers a large number of digestive enzymes along with whey isolate blend in a single serving. Typically weight gain is directly proportional to indigestion. Therefore digestive enzymes help aid indigestion and ultimately lead the body to lose weight over the period of time.
- It has a unique 25:75 ratio blend of whey isolate and whey concentrate
- A single serving provides 26.5 grams of weight loss protein
- The product is available in 2.2, 4.4, 6.6, 8.8 lbs packaging
- Myfitfuel contains a unique digestive enzyme blend which consists of amylase, lactase, cellulase, lipase, and protease
- There are more than 22 essential vitamins and minerals which help maintain general metabolism
- The product does not contain any artificial sweeteners, whiteners, soy, or preservatives
4. MuscleBlaze Whey Protein
MuscleBlaze is one of the most prominent protein supplement brands. The company’s motto is to provide genuine health supplements online. Speaking of their best-selling whey protein powder, It comes with added digestive enzymes which help with faster and easier.
- 1 serving of MuscleBlaze provides 25 grams of isolate protein
- The ultra-premium why blend offers 5.5 BCAAs and 4.3 grams Glutamic acid per serving
- 4.3 grams of Glutamic acid aids in muscle recovery after a workout
- There are approximately 11.7 grams of essential amino acid per servings which help build new muscles
- This weight loss protein powder is available in 4 different flavors namely rich milk chocolate, cafe mocha, vanilla, and strawberry
- It is also available in different sizes online
5. Unived Lean Raw Pea Protein Powder
The Unived is the best plant-based protein powder for weight loss which is available online. It is packed with natural dietary ingredients such as pea, soy, and other plant extracts. Based on Ayurveda, this startup company has sold over 1 million health supplements online. So, if you are looking for an organic protein powder for vegans, this is the best in the market. Let’s take a look what its protein powder has to offer.
- A single serving offers 30g of pure pea protein isolate
- It helps build and maintain lean muscle profile
- Around 98% of the content is highly digestible
- The Unived fat loss protein is free from allergens and WADA banned substances
- It is also ranked as 100% cholesterol free protein powder
6. myDaily Perfect Meal Replacement Slim Shake
myDaily offers a perfect meal replacement package for people who are looking to lose weight. It is a set of 30 homemade weight loss shakes that is ideal for managing diet for weight loss. Since it contains Fibersol which is quite good for female growth hormone, it is one of the best protein powder for female weight loss.
- It is a top protein powder for weight loss and a meal replacement
- It keeps the stomach full for 4-5 hours and provides all the nutrition that the body requires without any extra calories
- Best time to drink is in the early morning and at snack time
- It comes in delicious Vanilla, Chocolate, and Mango flavors
- You can also get diet consultation with expert nutritionists to achieve your goal
- myDaily slim shake is only available in 30 pack size online
7. GNC Pro Performance Whey Protein
The next protein powder that helps lose weight is GNC Pro whey protein supplement. It is a high-quality gluten-free protein powder that supports weight management. Among bodybuilders, GNC is one of the best multivitamin supplement brand.
- It supports the growth Of lean muscle tissues
- Provides 24 grams of protein in a single scoop
- GNC Pro performance whey protein aids in the recovery of muscles and tendons
- Natural fibers help improves the digestive system functioning
- Hydrates And Fuels Muscle Cells
- It is only available in Vanilla flavor with 1.87 lbs packaging
8. Oziva Protein & Herbs
As the name suggests, Oziva is a blend of protein and herbs. It is enriched with the goodness of Ayurveda and modern science. Among other weight loss protein powders online, this supplement offers a unique weight management solution.
- Every 30 grams of Oziva powder offers 22 grams of protein, 6.5 BCAAs, and Zero trans fat
- It is a unique blend of Ayurvedic herbs such as Ashwagandha, Tulsi, and Ginger with Class-1 Protein
- Ginger with Cafe Mocha is known to burn excess fat in the body
- Oziva protein powder also contains flaxseed extracts which are rich on Omega 3 antioxidants
- The product offers more than 22 essential vitamins and minerals for the overall functioning of the body
9. Wild Muscle Lean Protein Powder
Speaking of Wild Muscle protein powder, it is always comprised of the purest, highest quality, and all natural ingredients. Wild Muscle is a subsidiary brand of “Drexsport”. It is widely popular among gym goers and sports athletes who have the ribbed physique. So what different formula Wild Muscle weightloss protein powder has to offer to people, let’s find out.
- It offers 23 grams of organic lean whey protein in a 31 gram of scoop size
- It is made with herbal ingredients derived from soy
- Wild Muscle is an algae-based vegetarian protein powder supplement for weight loss
- This supplement is rated as the best clean protein powder for beginners in the United States
- Withania (500mg) per serving helps enhances Testosterone level
10. Herbalife Formula 1 Shake for Weight Loss
Last but not least is a weight loss protein shake from Herbalife. It is a cheap protein powder that helps lose weight fast and effortlessly. Although it is new in the market, it has a decent number of good quality positive reviews on Amazon.
- It is a plain blend of soy isolate and whey protein
- 1 single scoop provides 9 grams of protein and 3 grams of dietary fibers
- Herbalife formula is only available in Mango flavor in 500-gram packaging
- It contains preservatives and artificial flavors