Often referred to as the best home remedy for inflammation, turmeric holds a very high perch in the Ayurveda. It is a natural herb that prevents cancer, arthritis, Alzheimer’s disease, and even delays the aging process in humans. Clinical Trails in the past have proved that curcumin; which is the principal curcuminoid of turmeric, even cures multigenic diseases such as ulcerative colitis, fibromyalgia, pancreatitis, gastric ulcers etc.
Thanks to the massive health benefits of turmeric powder, it has been used as a spice in everyday cooking. For more specific therapeutic purposes, it is also available in the form of liquid sprays, capsules, and tablets. According to a survey conducted by ConsumerReports, there are more than 70,000 thousand turmeric supplement brands available online as of 2019. Out of which, we have shortlisted ten best turmeric curcumin supplements on the basis of potency, effectiveness, side effects, and absorption rate.
Best Turmeric Supplements 2019
|C3 Complex Turmeric Curcumin by SR Sports||95% curcuminoids, contains organic coconut oil & Bioperine (black pepper), 120 softgels||Best overall turmeric supplement for health|
|Schwartz Bioresearch Turmeric Curcumin Bioperine||Non-GMO, 1500 mg turmeric curcumin capsules with black pepper||Ideal for arthritis joint pain and inflammation|
|Me First Living Turmeric Curcumin||60 (1000 mg) capsules, 95% curcuminoids, Bioperine 10 mg||Best for treating depression|
|BCM-95 Curcumin||650mg Turmeric Complex, Soy Free 60 softgels, Glycerin||Best for Skin problems like eczema|
|Turmeric Curcumin with Ginger By Golden Reason||60 Capsules, Contains ginger turmeric black pepper blend||Best for weight loss|
|Turmeric Curcumin by Natural Supplements||1200mg Turmeric Bioperin vegetarian capsules, 60 servings||Suitable for diabetes|
|Purge! Uric Acid Cleanse & Joint Support||1.3 gm Purge Clean Complex, Tart cherry extract||Ideal turmeric for gout|
|Super Bio-Enteric Curcumin By Physician Naturals||Bioperine-Bromelain 800 mg, 100 Tabs ENTERIC coated, 7X Absorption||Recommended for cancer patients|
|Live Well Ultra Turmeric Hyaluronic Acid||1500 mg Glucosamine HCL, 1000 mg MSM, 500 mg curcumin extract||Best for for back pain|
|Turmeric (Curcuma longa) Pure Essential Oil||15 ml Therapeutic Turmeric, ginger, ylang, clary sage, and spices blend||Best turmeric for headaches|
C3 Complex Turmeric Curcumin by SR Sports – Best Overall
Whether you recently suffered a knee injury or struggling with old arthritis, the Sabinsa Corporation’s C3 curcumin formula will help reduce the pain and inflammation in no time. It is a highly potent turmeric formula that contains a blend of extra virgin coconut oil and black pepper for faster absorption also increases the population of several species of the gut microbiome.
Unlike other curcumin supplements, a single soft gel capsule of this product contains 95% curcuminoids which act as a natural alternative to ibuprofen with no side effects. We recommend starting out with 2-3 soft gels per day with a meal and gradually lower down the dose as per convenience. One bottle will provide you 120 servings that easily lasts for a month.
Schwartz Bioresearch Turmeric Curcumin Bioperine
While there are many medicines for joint pain in the market, we recommend buying Schwartz Bioresearch Turmeric supplement to get rid of arthritis joint inflammation. It is an all natural turmeric supplement that has the highest potency (1500 mg curcumin extract) in every pill. With an additional 10 mg of Bioperine (black pepper extract) in each pill, it has enhanced absorption rate.
This product is also suitable for people suffering from rheumatoid arthritis. Just take 3 capsules with lukewarm milk and you won’t feel any kind of inflammation and tenderness in the joints. The best part is this product is free of soy, gluten, milk, egg, wheat, GMOs, peanuts, sweeteners, shellfish, and even sugar.
Me First Living Turmeric Curcumin
Research shows that turmeric contains active ingredients that can suppress anxiety and stress disorders. This includes mild depression to major depressive disorders (MDD). If you are going to such a condition, we recommend starting using Me First Living turmeric curcumin extract for boosting positive mood and memory.
Me First Living promises that its organic curcumin tablets are 20 times more powerful than turmeric root powder and effective in stimulating the immune system and supplying a stream of antioxidants that fight depression and anxiety disorders. You get 60 organic turmeric capsules in a bottle which contain 1000 mg of 95% curcuminoids and 10 mg of Bioperine. This Amazon Choice product is soy and gluten free too.
Turmeric is a proven remedy to cure skin problems including eczema. It purifies and cleanses impurities in the blood which cause dry, itchy, sore skin. You can directly apply turmeric paste on the affected skin or take BCM-95 curcumin capsules. These capsules are formulated with sunflower lecithin oil which can control various types of skin allergies like hives, dermatitis etc.
Reviewers confirm that they have seen a major improvement in the overall texture and skin tone just after using BCM-95 curcumin supplement for two weeks. One bottle contains 60 soft gel capsules so you will be set for 1 month.
Turmeric Curcumin with Ginger By Golden Reason
Ginger itself is a natural weight loss food but when it is added to turmeric, it becomes a fantastic fat burning recipe. We recommend turmeric curcumin by Golden Reason because it contains ultra premium curcumin extract with ginger powder with 10 mg of black pepper all contained in veggie capsules.
We also noted that these weight loss capsules are bigger in size as compared to other supplements in this category. This way you get a higher dose of turmeric every time. There are two ways you can take these capsules. Either you take one capsule three times a day with a meal or simply pour the capsule ingredients in coffee or tea. According to some users, turmeric tea latte works better than simply ingesting the capsule with water.
Turmeric Curcumin by Natural Supplements
There is some research that suggests that curcumin regulates the insulin level in people with type II diabetes. This is why we recommend turmeric root tablets by Natural Supplements. It is made without artificial colors, gelatin coatings, and sugar so it is just pure curcuminoids that support anti-aging, promotes heart health, and maintains joints.
One reviewer pointed out that this product takes around 20 days to show full effects on people who have been diabetic for a very long time. In any case, we advise you to please consult your doctor before you begin taking turmeric supplement to make sure that there are no negative interactions with your diabetes medications.
Purge! Uric Acid Cleanse & Joint Support
Gout is a type of arthritis caused by excess uric acid in the blood which causes the formation of uric crystals in joints. The main cause of gout is taking a high protein diet for a very long period of time. Purge Uric Acid Cleanser helps dilute these uric crystals by balancing out the uric acid level in the bloodstream.
It contains a proprietary blend of whole tart cherry, turmeric curcumin, celery seed extract, and Bioperine all in 2-milligram vegetarian capsules which actively eliminates uric acid from the blood. It is suitable for both men and women suffering from Hyperuricemia. The capsules are smaller in size making them easy to swallow with water.
Active users of Purge gout supplement stated that however it helps in destroying uric acid crystals, it does not lower down inflammation and pain in the big toe joint. One thing people also admire about the product is that once the uric acid is out of the system, it prevents the formation of joint crystals in the future as well. Simply take 2 capsules daily and avoid dairy products for fast relief from inflammation and joint pain.
Super Bio-Enteric Curcumin By Physician Naturals
There is some evidence that curcumin is capable of killing cancer-causing cells in certain types of cancer. Turmeric curcumin can modulate the carcinogenesis by reducing the inflammatory cancer microenvironment.
We recommend Super Bio-Enteric curcumin supplement for cancer patients because it dramatically increases curcumin blood plasma that prevents the growth of cancer cells. We are not making any claims here that taking this dietary supplement will eliminate any sign of cancer in the body. But it is an effective natural medicine for slowing down the cancer growth in Stage 1 patients.
Every single turmeric capsule comes with an enteric coating which ensures superfast absorption in the intestine and increased bioavailability of the components. It is 7 times more potent than a regular 95% curcuminoids supplement. It also boosts the immune system to its full potential to kill any residing bacteria and foreign body in the system. There are no side effects of this product whatsoever and is free of any chemicals, GMO, soy, and artificial sweeteners.
Live Well Ultra Turmeric Hyaluronic Acid
This product is a real enemy of the upper middle and lower back pain. It provides 3800mg of severe back pain relief per serving that helps you enjoy your daily routine without any hiccups. We do not know much about the formula but users indicate that the turmeric extract and hyaluronic acid powder blend in the capsules immediately provide fast relief in the back, knee, and hands. It increases the overall mobility of joints working as a muscle relaxant.
We recommend starting with 4 capsules if you are going through severe pain and inflammation. The heavy glucosamine MSM dose will help relax the spine muscles during the night. This cheap turmeric supplement is also an effective remedy for other back related problems such as sciatica, alkalizing spondylitis, herniated disc etc. We advise not to skip physiotherapy sessions and other medications prescribed by the physician while using this product.
Turmeric (Curcuma longa) Pure Essential Oil
Curcumin is a strong antioxidant that can put an end to primary headaches such as migraines, cluster headaches, and tension headaches. Curcuma Longa is a concentrated turmeric root oil that provides instant relief from naturally occurring pain in the head. Put 4 to 8 drops directly in the nasal openings and relax with your eyes closed for a few minutes.
Unlike other nasal sprays, it does not irritate your nose. It has a spicy-woody aroma similar to the powdered spice used in Eastern cuisine that feels very good. You can also apply the oil directly on the forehead or on the parts of your brain where you feel pain. Since the Curcuma longa oil is highly concentrated, try diluting it with your daily hair oil like coconut or almond for suitability. We have not found any negative Amazon review for this product as of now. This speaks for its effectiveness and popularity.
Things You Should Look for in a Turmeric Supplement
Although buying turmeric supplement online is not a tough job at all, it is wise to know that not all curcumin turmeric supplements contain the same types of ingredients. While some have a complex proprietary blend, others may contain simple elements to keep things easy for consumers. We are listing down some of the important extracts and compounds that manufacturers mention on the supplement label. When added to the turmeric curcumin, these ingredients change the overall effect on the disease.
Turmeric with Bioperine (Black Pepper)
Since turmeric has a low absorption coefficient, it is not fully digested by the body. Therefore, it becomes very important to look for those turmeric supplements which mentions Bioperine in the label. Bioperine is essentially black pepper extract which increases the absorption rate of turmeric powder when mixed in a set ratio.
Apart from promoting absorption and digestion, black pepper in turmeric powder improves cognitive function and provides respiratory relief. If taken with milk, it also helps in weight loss. If possible include black pepper in your diet or use it as a seasoning spice in daily cooking to stay healthy.
Turmeric with Ginger
Ginger is a great plant which is closely related to turmeric. It contains a substance known as gingerol which has amazing medicinal properties. Fighting nausea, decreasing osteoarthritis inflammation, preventing cluster headaches, lowering bad cholesterol, fighting cancer and skin infections are some of the benefits of gingers in a turmeric supplement. If you have any of these problems, choose turmeric curcumin with ginger powder with any second thought.
Turmeric with Meriva
If you are looking to buy turmeric supplement for elderly, we recommend looking for turmeric tablets that contain Meriva. Meriva is a unique curcumin extract that is significantly better absorbed than other curcumin extracts. Since the elderly body is not capable of absorbing curcumin complex‚ Meriva in turmeric promotes quick absorption resulting in more curcumin reaching cells for an improved benefit. Try searching for Meriva 500-SF in the supplement fact labeling to verify its presence.