If you really want to build muscle and gain high endurance, whey protein is the key. In its natural form, whey is a liquid material created as a by-product of cheese production. Whey protein, on the other hand, is water-soluble protein part of this mixture. It is available as a dry powder which contains a large quantity of branched-chain amino acid (BCAA).
Unlike mass gainers, protein essentially contains leucine which is a type of branched-chain amino acid which help increase the muscle size and reduce recovery time. When you consume whey protein supplement, it helps slow down this protein breakdown and increase muscle protein synthesis. On the micro level, branched-chain amino acids present in the powder start to add to the muscle fibers. This ultimately increases muscle mass and overall size.
Best Whey Protein 2019
1. Optimum Nutrition (ON) Platinum Hydro Whey Protein Isolate
ON platinum hydro whey protein isolate is our top pick in this segment. It contains 30 grams of pure hydrolyzed whey protein isolate and 8.8 grams of BCAAs. This muscle building supplement has less than 1 grams of sugar which prevent unusual weight gain. With just 1 gram of fat, you get lean muscle mass and size without any added cholesterol.
Hydrolyzed whey contain small fractions of protein molecules which are rapidly absorbed by the body. We recommend this protein powder if you are a real hard gainer. Moreover, this protein powder is quite easy to mix. Whether it is water, milk, or smoothy, you always get a perfect tasting uniform textured protein shake.
Although Optimum Nutrition Platinum Hydro Whey tops our list it is also the most expensive protein powder online. The reason is it is derived from organic plants and algae making it a pure vegetarian whey protein.
2. MuscleTech Nitrotech
If your goal is to gain muscles along with gaining extra weight, we recommend MuscleTech Nitrotech protein powder. The Nitrotech performance series is an advanced protein powder which contains whey peptides. Whey peptides are powerful isolates of amino acids which are derived from whole whey molecules.
There is enough evidence which proves that whey peptide helps build muscle faster as compared to regular whey protein. As the peptides are much smaller in size, they get absorbed by the body much faster and hence amplify the speed of recovery.
MuscleTech Nitro tech comes in milk chocolate flavor which is okay in terms of taste. I suggest going for strawberry or cookie-cream inside if available. This dietary supplement is easy to mix in water or milk but takes time to dissolve in the fruit smoothie.
Just like (ON) Hydro Whey, Nitrotech provides 30 grams of pure whey isolate in a single scoop. Along with protein, it contains 6.8 grams of BCAAs, 3 grams creatine, and 5 grams of glutamine which is apt for lean muscle gainer diet.
3. Optimum Nutrition (ON) Gold Standard Whey Protein Powder
While companies like MuscleTech, MusclePharm, and BSN are focusing on adding more nutrition per serving, ON’s goal is to bring the best quality protein to the audience. We recommend ON Gold Standard protein for men who have type 2 diabetes as it does not contain artificial sweeteners or synthetic coloring.
The only reason it has slipped to number 3 spot is that of its lower protein serving per scoop. This protein powder serves 24 grams of pure whey protein isolate derived from a single source. With 5.5 grams of BCAA and 4 grams of glutamine, Optimum Nutrition gold standard supplement deserves to be on my the top five whey protein list.
Another reason why (ON) whey protein isolate is very popular among is that it is gluten-free. Bloating, constipation and diarrhea are some of the common side effects of consuming gluten products.
4. Muscletech Phase 8 Protein
Proteins are important for any hard training athletes. Some athletes prefer fast-acting whey protein others like to use a slow release protein powder that provides the trickle effect of amino over a longer period of time. One such product is Muscletech Phase 8.
According to the American Journal of Clinical Research, it takes over 8 hours for the amino acid to get into the bloodstream. Muscletech Phase 8 protein is primarily based on this scientific fact and provide users nutrition for a longer period of time.
The 26 grams protein in a scoop of Phase 8 mainly contains 6 grams of slow release protein aka casein. Casein helps sports athletes gain size and muscle mass for a longer duration, especially at night.
Phase 8 has also received a gold medal from American Masters of Taste. It is available in Vanilla, Strawberry, and Milk Chocolate flavors in 4.60 lbs packaging.
5. Dymatize Nutrition ISO 100
Dramatize Nutrition ISO 100 is a hydrolyzed whey protein powder which contains 25 grams protein, 5.5 grams BCAA, and 2.7 grams of leucine. If you are looking for a fast absorbing and easy digesting protein powder, Dramatize ISO 100 is the end of your search.
As I explained earlier in optimum nutrition platinum hydro whey review, hydrolyzed protein isolate contain smaller amino acid molecules which are easily absorbed into the bloodstream. Taking ISO 100 as a post-workout protein shake ensures speedy recovery and faster gains.
Moreover, ISO 100 comes with a wide range of flavors which are not very common among whey protein powders. Gourmet chocolate, birthday cake, fudge brownie, orange creamsicle, and cinnamon bun are few such strange flavors which you can buy online.
6. Isopure Low Carb Whey Protein Powder
Next on our list is Nature’s Best Isopure protein powder. It comes in both the low carb and even the zero carb protein powder variants in India. If you are a muscle builder who is looking for high protein low carbs protein shake for weight loss, Isopure is your best bet.
Starting off with the review, Isopure low carb provides 25 grams of protein in a single scoop. It also contains added vitamins and minerals which increases the overall nutrition value for the product. The Isopure low carb protein powder is available in 3 lbs and 7.5 lbs plastic container packaging.
In terms of taste, the Dutch Chocolate flavor seems to be very popular among Indians. The isolate powder is easy to mix thanks to soy lecithin e322. It is important to note that it does contain soy and artificial sweeteners for enhanced flavor and texture.
7. BSN Syntha 6
To be honest, I have never seen a protein powder review which does not mention BSN Syntha 6. It is one of the Amazon bestsellers and we recommend it for building muscle fast. Not even that it is regarded as the best tasting protein powder in the world so far. Just because it gives less amount of protein serving, it is on the number #6 spot on this list.
Syntha 6 serves 22 grams of protein which is derived from 6 unique sources. Healthy ingredients such as milk, egg, wheat, and soy ensure all-around muscle development. You also get a total of 200 calories and 15 grams of carbohydrates which help gain weight and muscles quickly.
Overall, it is a quality product for people looking to build lean muscle mass. It is also important that you purchase only real and genuine protein powder. There are many online stores which are selling fake BSN Syntha 6 protein powder in India which can damage your muscles permanently. To be on the safer side, I highly recommend buying BSN Syntha 6 on Amazon India.
8. Ultimate Nutrition Prostar
Although health supplements provide necessary vitamins and minerals, there are some serious side effects when used for a longer period of time. In a study, it has been found that dietary supplement consumers tend to have a high probability of cardiac stroke.
Ultimate Nutrition Prostar is designed and developed by keeping healthy heart conditions in mind. One 5.28 lbs tub of Prostar contains more than 18000 ORAC value of antioxidants which prevent any cardiovascular disease. Other ingredients such as Lysine, Arginine, and L-valine help boost the immune system.
Talking about the protein per servings, Ultimate Nutrition Prostar proudly serves 25 grams of protein in a single scoop. The company claims that it rapidly decreases recovery times and repairs muscle faster than other proteins in the market. To gain muscle faster, take Prostar before and after the intense workout.
9. MuscleBlaze Whey Gold Protein
MuscleBlaze is a new brand in the market that quickly became India’s favorite health supplement company. Their main goal is to counterfeit the prevalent fake supplement menace in India and provide only real and authentic products to the athletes.
The MuscleBlaze whey gold is a gluten-free protein powder which provides 25 grams of pure whey isolate in a 30-gram scoop. This product is helpful for guys who want to lose weight and are on Kito-diet. As it contains 0.46 grams of fat and 1.83 grams of carbohydrate, it is the best protein for weight loss and muscle gain.
In all, I rarely trust a new brand in the health niche but being a HACCP certified supplier, MuscleBlaze’s seems to win my trust this time. There is still a long way to go for MuscleBlaze health supplements to reach the top of the list.
Last but not least on the list is Muscletech Premium plus. It delivers 20 grams of high-quality whey protein and creatine to help support recovery and lean muscle growth. According to lab tests, it has one of the highest tested biological values (BV) of any protein source. We recommend this lactose-free protein for men who are runner athletes and often take part in marathons.
Starting off with the Muscletech whey protein review, it is now available in shimmery white tub packaging which has good graphics and branding. The company does not provide an inner seal on the packaging to prevent a chemical change in the composition.
This powder is available in strawberry and triple chocolate flavors which seems to be very popular among bodybuilders. The powder is easy to mix in water and somewhat difficult in full cream milk with a spoon. You can use a protein shaker bottle if you want to carry it with you in the gym.
Whey Protein- Buying Guide
All the whey protein powders contain a high level of leucine. It is one of the primary branched-chain amino acids which help repair muscle and promote growth. So, how does whey protein works? Well, human muscles are made up of protein which is essentially a chain of amino acids. When you exercise protein breakdown increases and continue to increase with the workout duration. This brings the body into negative net protein balance.
There are three major forms of whey protein powder which you can buy in India. Every form is slightly different in terms of protein value and composition. Hence, before you buy the best whey protein powder online, you should learn which type if best suited for your requirement.
The three common types of whey protein are:
- Concentrate: Whey protein concentrate (WPC) has a high amount of carbohydrates but the level of fat and cholesterol. It contains 29%–89% protein by weight hence is suitable for skinny guys who want to gain muscle and some amount of lean weight.
- Isolate: Whey protein isolate contains more than 90% protein by weight. Isolate protein does not contain any carbohydrates and are mildly milky in taste. Therefore it is suitable for bodybuilders who just want to increase muscle size but not weight.
- Hydrolysate: When whey protein is hydrolyzed and predigested, it creates hydrolysates. Hydrolysates is an expensive protein powder because it contains fewer milk allergens. If you have a milk allergy or even symptoms of dairy allergy, I highly recommend buying hydrolysate protein powder.
Since protein is the basic building block of muscles, it is important to fulfill the minimum protein requirement on a daily basis. With a normal diet plan, it is not possible to achieve that level this is why I recommend taking at least 1 serving of lean protein supplement on a daily basis. Last but not least, it is important to buy and consume only real and genuine protein powder. Nowadays people are selling fake protein supplements online making quick money. The fake protein powder has many side effects and is not healthy for your body. Therefore, you can buy whey protein on Amazon which is a reliable place and has high trust buy smart, eat healthily, and look great.