Best Workouts for Men over 50

According to the latest physical activities guidelines for Americans, men over 50 years should perform at least 300 minutes (5 hours) of moderate-intensity physical activity a week. This can significantly reduce the risk of several chronic diseases including heart attack, diabetes, arthritis, depression, high blood pressure and even night sweats. Moreover, following a strict but … Read moreBest Workouts for Men over 50

Best Turmeric Supplements 2019 – Buyers Guide

Often referred to as the best home remedy for inflammation, turmeric holds a very high perch in the Ayurveda. It is a natural herb that prevents cancer, arthritis, Alzheimer’s disease, and even delays the aging process in humans. Clinical Trails in the past have proved that curcumin; which is the principal curcuminoid of turmeric, even … Read moreBest Turmeric Supplements 2019 – Buyers Guide

Best Creatine Supplements 2019

Although pre-workout is sufficient enough for enhancing performance and muscle endurance, creatine takes the fitness to a whole new level. It is one of the most popular bodybuilding supplements that help your muscles produce more energy during aerobic and anaerobic exercises while reducing recovery time. According to biological research, creatine is a substance which is produced during … Read moreBest Creatine Supplements 2019