Congratulations on touching the 40 years mark in your life. According to the National Centre for Health Statistics, only 78% of a total male in the world reach to their 40s. While 8% die of accidents and natural causes, 4% lose their lives because of drug abuse.
Over the course of time, the male body starts to lose essential vitamins and minerals required for proper functioning. Some of the major vitamins that take a hit in the 40s are magnesium, calcium, and zinc.
On the other hand, there are few elements and macronutrients that the body accumulates over the course of time. This includes fat, cholesterol, and sugar. The excessive storage of these components starts to cause health problems for a 40-year-old man.
Below are the 7 major and most common health problems found in men over 40. Most of these problems occur due to disturbed lifestyle, poor nutrition, and lack of regular workout.
Studies show that men in their 40s have 14.6% higher prevalence to suffer from type-2 diabetes than women. Although it may take from a few weeks to months for diabetes to close its clutch, your body will start to show some early signs of blood sugar hike.
Some of the most common symptoms of diabetes are to feel thirsty all the time including frequent urination. The situation gets worse when you start to feel a tingling sensation in legs along with signs of skin allergies such as eruptive xanthomatosis.
Not to mention, diabetes can be prevented easily by following a strict sugar-free diet plan and practicing yoga. If uncontrolled, it can lead to some complications such as gangrene, blindness, or even organ failure.
Liver cirrhosis is a medical condition which is characterized by the replacement of normal liver tissue by scar tissue. Categorized under alcoholic fatty liver disease, liver cirrhosis breeds more health problems such as indigestion, bloating, acid reflux, and other gastrointestinal illness.
This may be a long term consequence of your high school alcohol addiction which you vigorously pursued without moderation. But now since you are in the middle of your lifecycle, it is all the way necessary to limit the number of vodka shots, whiskey drinks, and glasses of wine.
A severe case of cirrhosis is generally accompanied by kidney failure. Not only that you can see a massive fluid build up in the upper abdomen area of a patient with cirrhosis.
Directly related to hypertension and other heart diseases, it is a common health condition in older men. Sometimes it is regarded as a silent killer because high blood pressure leads to heart stroke or cardiac arrest that can occur at any moment. Although B.P one of the hereditary diseases, there are numerous causes of high blood pressure that one can avoid.
Just like everything else in nature, testosterone production also decreases with age. As a matter of fact, 40 is the age when male start to see a massive decline in the production of semen. This is one of the reasons why it is important to get married latest by thirties to have kids.
There are many testosterone enhancing drugs available in the market but they seem to have a lot of side effects. Doctor Shah of Accesa Labs confirmed that the blood samples of 40 years old men show a significant sign of irregularities when they are on male enhancement drugs.
Tendons and ligaments are the basic building blocks of the human muscular system. With time, the ability of these soft joint muscle to hold heavy loads decrease. Mainly for men because they do all the heavy lifting in life.
The essential element that holds the entire structure in place is calcium. Meeting the daily limit of vitamin d and calcium through dairy products. Milk is a great of calcium which increases the overall bone density.
One of the most talked about health topic on the internet which is quite common in middle age males is Alopecia. On the onset of the forty-year mark, men start to lose hair just like a bird loses its feather. Although it is an autoimmune disease, the main reason for spot baldness is deeply related to psychological stress. Breathing exercises and vipassana meditation has proved to be effective in fighting stress symptoms in men to a greater extent.
With the advent of fast food era, there has been a rise in death due to high cholesterol. The oily junk food is the main cause of artery blockage in many men. The fatty deposits on the inner walls of the arteries block the blood flow which causes a heart attack.
So now you are here and alive, it is more important to stay healthy and wise for the coming years. In order to avoid the above-mentioned health problems, the first thing that you should do is to follow a proper diet plan.
You see while diet contributes 60% of your sound health, 40% of efforts are from regular workout regime. Try to include green leafy vegetables and more salad in your daily food intake. Practicing yoga and a complete no to alcoholism is the key.