This article tells you all you need to know about essential vitamins and minerals for men over 4o years.
For the biggest part of your life, you did not think that you need vitamins. You felt completely fine, and didn’t see why you should take a bunch of pills every day, right? Well, things may be different once you hit the 40s.
Like it or not, your body is changing, and so do your nutritional needs. Chances are that unless you have a very healthy diet and lifestyle, you are not getting all the vitamins and minerals that you need on a daily basis.
You need them now more than ever if you want to preserve your health in the following years and to be in the best possible shape, so give them a try!
Omega 3 Fatty Acids
Most of the people I know don’t eat enough Omega 3, and probably you don’t do it too. However, Omega 3 helps you maintain your blood pressure stable, it prevents blood pressure diseases and it promotes heart health.
Also, having the daily necessary amount of Omega 3 may help you keep your triglyceride levels low, which means you won’t have to struggle too much to keep your cholesterol levels under control. The easiest way to get your Omega 3? Take fish oil daily. I know how this sounds, but it is not as bad as you think. In fact, it barely has any taste, and you can even have it in capsules!
Yes, no matter how much dairy you have, you may still need to take Calcium supplements. Once you pass your 40th birthday, your bones are slowly starting to weaken. A great way to make sure that you will not have problems with your bones, later on, is to take Calcium supplements every day. However, make sure that you discuss with your physician first: taking too much Calcium is just as bad as not taking any.
You may have heard that staying in the Sun will give you all the Vitamin D that you need. While that may be partially true, chances are that you do not stay in the Sun at the right time and for the necessary amount of time.
Besides, if you don’t have enough vitamin D in your system, Calcium supplements are not effective by far. Now, you can either take daily supplements of Vitamin D, or you can start eating ridiculous amounts of beef liver and egg yolks; we do vote for the supplements!
Magnesium can help you with a lot of things, from keeping your muscular mass to promoting heart health and removing the stress. Also, if you have problems with Insomnia, Magnesium may help you sleep, not to mention that it can help you cope with tiredness or high blood pressure.
As awesome as Magnesium is, it is important to discuss with your doctor without taking the supplements. Too much Magnesium can put unnecessary pressure on your kidneys, and this is something you should prevent at all costs.
Folic Acid supplements are great for everyone, but you need it more and more after 40. It promotes overall health, it keeps your homocysteine levels down, it promotes mental health and relaxation, it helps your cells rejuvenate and it improves your immune system.
Another good news is that it is close to impossible to have too much Folic Acid in your system; whatever your body will not use will go straight outside. 5 mg per day should be more than enough for you.
Are you feeling tired all the time and you find it difficult to work out? You wish you could load up on caffeine and energy drinks, but they only make you crash a few hours later? Here’s the good news: Creatine supplements can help you have more energy, perform better at the gym and at work and why not, help you transform your body and reach your fitness goals.
While some may think that this supplement is completely harmless, it can be dangerous if you have a number of medical conditions. For this reason, you should not take it without discussing with your doctor first.
If you experience mood swings during the day and you feel depressed for no reason, Zinc may be the right supplement for you. It is common for men over 40 to experience a hormonal imbalance that can have many physical and mental symptoms.
Zinc can help you prevent at all this, and it can help you deal with the stress that most of us experience. Plus, it can help you gain muscles quicker if you are passionate about fitness!
They are great for many reasons, and you should count on them if you are over 40. They help you maintain your cells young for as long as possible, they help your body produce new cells, they keep your blood pressure under control and your skin looking as clear as possible.
Even more than this, they help you have a restful sleep and improve your digestion if you take them daily. You can find them in berries and other fruits, but it is safer to take them in supplements form.
If you have many things on your mind and you have to balance work and your family along with your hobbies, Vitamin B12 may help you improve your concentration and get some much-needed peace of mind. It is extremely useful in times of stress and exhaustion, but you should take it every day to improve your memory and preserve it in the long term.
Now you know what essential vitamins you need to good health. All these vitamins are abundantly present in fruits, vegetables, and some beverages. But should you take all these vitamins and minerals every single day? Of course not. Discuss with a professional, find out what you need the most and select the ones that are right for you. You will be surprised at what difference they can make in your life!